Different foods help us - Paper 3

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Imaginary food-picture menu: couscous, fish, courgette. For this activity, couscous is our starchy-food example, fish is our protein-food example, and courgette is our vegetable example. Foods can supply more than one nutrient. We need variety over time, not one magic food. Discuss pictures only: no tasting, portion prescription or judging anyone's lunch. Respect allergies, medical diets, culture and food access.